Saturday, October 15, 2011
Fitness Goal - Day 3 - Week 1
At this point, I'm trying to be realistic and starting very slowly. Since I've been very lax in physical exercise for a number of years, any movement is a move in the right direction, I think.
Amazingly enough, I've actually started to feel better, enjoying more energy and feeling better. Maybe I'm crazy, but I do think I'm already enjoying the benefits of simply moving my body more. I've been here before, and I used to workout daily, I felt so good then that I never would have imagined letting it go. Yet, I did.
Why is it so difficult to make a commitment to do things that are good for you, even when you know you feel, look and are much healthier and happier when you do those things? I don't have the answer to that, but I am committed to making this "Gym Relationship" work.